A MODERN APPROACH TO MENTAL HEALTH

Here you will find an online space committed to helping women and families everywhere make the connection between healthy lifestyle choices and wellness of the mind.  

Throughout my career as a clinician I have developed a few core beliefs that encourage me and with hope - all of you - to listen intently, learn, teach and ultimately heal one another. 

I believe knowledge is power and when women gain insightful information they spread it like wildfire. I believe this is why women will change the narrative around mental health. I believe most people are doing the best they know how to do. I passionately believe in the body’s natural ability to heal itself given the right tools. I believe every individual can learn strategies and techniques to undo negative thoughts, overwhelming feelings and harmful behaviors. I believe change is always possible but change comes from hard work. I believe in being human – daily exercise, a consistent sleep routine, strong social connections, time spent in nature, and eating whole foods that nourish the brain and body.

Simply put –  I believe in the whole person.